Posts Tagged ‘Gymnastics

20
Sep
17

Why we shouldn’t focus on Success

I have a very different definition of success. I have always believed in the oft quoted “Shoot first, what you hit, call the target” philosophy. As a coach, I have guided many athletes to great success by my definition and as defined by other people as well. I have always believed that if we focus on success, rather than growth, we often lose the biggest benefits from trying to do anything at all. Here are 5 things that we tend to lose when all we focus on is success as defined in a traditional way.

Setting goals and success

Ancient Wisdom

You limit Discovery

When we follow the laser focus of working to achieve a specific goal we will often lose sight of the many opportunities along the way. I drove to Illinois yesterday and ended up stopping at a great roadside market. If I would have only been focused on my destination, I would have missed some of the best sweet corn I have ever had. Not to equate striving for our goals with shopping for produce, but it illustrates the odd and interesting things we can find on our path to success.

You limit your ability to Grow

If we are only focused on one outcome we lose the opportunity to learn as we go. We need to embrace our shortcomings, our failures, and mistakes. By doing so we learn to adapt and we learn to overcome future mistakes by developing resiliency. Striving for our goals is a long-term commitment; persistence, resiliency, quick thinking, and wisdom are natural byproducts of the process if we commit to the long term effort and stay open to the process.

You fall into Black & White Thinking

When we are solely focused on a successful outcome we are quick to label those errors, misjudgments and mistakes as failures. If we do not achieve our stated goal then everything else seems to be a failure. There is nothing more untrue. We cannot, in any effort, be so short-sited that we only see black and white. The world is made up of shades of gray and there is not only much to be learned in the gray areas, but there is a lot of happiness in them as well.

You will have a hard time finding Happiness

“Shoot for the moon, that way, even if you miss, you are among the stars.” We’ve heard this thousands of times and seen it on bumper stickers and tee-shirts. I apologize for bringing out this old chestnut, but there is a lot of value in it. The notion that our moonshot is only valuable if we reach the moon devalues our position in the stars. I have had athletes set goals to win national accolades and, some do and some don’t. Those that don’t have to often be reminded that they attained much more in the effort than they would have if their goals were limited only to regional or statewide success. It’s the process, as I mentioned above, that gives value to the result. If any of these athletes would have considered themselves as failures, then all the effort, all the work, would have been in vain.

You miss the opportunity to be Grateful

My mom used to say Don’t be sad about the rainy days, without them  you wouldn’t appreciate the sunny ones. There is so much wisdom in that statement. We need to embrace our struggles and the hard work we put in to be truly grateful for our results; whatever they may be. Also, persisting through hard times gives us opportunity to identify the people who stand by us. The ones who lend a shoulder in effort or a shoulder to cry on. It’s the process, the effort, that helps us see our true team mates and friends.  All of this is so worthy of acknowledgment. I believe that, though It’s hard sometimes, we need to really look for the things in life where we can express gratitude.

In our society, especially in sports, we are led to believe that we must “win”, that “there is no room for second place”, that we must “win at all costs” and so on. This thinking is outdated and detrimental.

I don’t think we need to celebrate losing, or glorify failure either, but I do think we need to be open to the possibilities and options we develop during our efforts. I never believed that every child should get a trophy and I do believe that there is something valuable in explaining to a child that 7th place is reflective of a single performance, of their effort, of their current situation, and of the effort of others. What could a child learn from that explanation of the results? Sometimes an athlete not winning can bring more in the long run than if they would have taken home the trophy. Agree?

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06
Sep
17

A Letter To My Coach: Mickey

Hey Mick

I just wanted to shoot you a note that says Thanks.

You’ll never believe where I am. I am writing to you from my office at my own gym. I opened it in 1999, I think you were coaching in California then. It has grown each year and in 2014 we even expanded the building. I get to coach the most wonderful kids I have ever seen. We do great gymnastics but, even better, we help them grow up into great people. I owe a lot of that to you.

When you were my coach, you helped me to see that Tumbling and Floor Exercise was truly the best event, must be, as gymnasts we both specialized in it. I learned that all skills are basically born of the floor, tumbling skills are foundational for beam, vault and even bars. I learned so much about the sport from you. I have been fortunate enough to have had many great mentors as a technical coach, My brother Harold, Leonard Isaacs, Eugene Shanderay, Doug Davis, Mel Leinwander, Gary Aspinlitner, and even from young guys like Matt Lea. But You Mick, you were the guy who taught me the most.

I remember you telling me that a gymnast is a leader; in school, on their own team, and in life. Gymnasts, you said, set the bar for other athletes. You always made me feel like I was special, like a 6 foot tall kid who somehow was outstanding among a world of shorter, stronger, more organically talented athletes. I felt like I had a gift. I felt like I had opportunities that other kids would never see. After my near fatal accident, you told me that I got to have a choice that others didn’t. I could retire satisfied knowing I did all I could with the frame and time I had, or I could fight my way back and be someone. I could be the guy that others talked about; the guy who didn’t let a broken neck slow him down. I could be the guy who trained twice as hard as everyone else to be able to, in the end, surpass everyone’s expectations. You made me want to be that guy.  I think today, as a coach, business man, and father, I still try to be that guy. That guy who works hard, never gives up, and eventually wins.

So wdownloadhy am I sending this note now? Well Mick, I was standing there today, coaching, and it dawned on me that I won. I have a great life. I’m married and have 2 sons, I own a gym, and as you know I dreamed of having my own gym since I was a kid. I work with the best people on the planet, my staff earns my respect every day. My team kids work harder and smarter than any gymnast’s I have ever known, and my team families, Mickey, you won’t believe it, they have the same vision I have. They know their kids are extraordinary and they value what we can do to help their kids exceed everyone’s expectations. I owe so much of my success to you Mick. You set me on this path and helped me develop the tools I needed to make it all real. You even told me once, when I had doubts about being a teacher, that I should be the teacher who teaches from the heart, not to worry about the books and the quizzes. Do you remember that?

Mickey, it’s been over 15 years since you died. It breaks my heart that I never got the chance to show you what you helped me become. I never got the chance to say thank you. I think about you all the time, and though you probably just remember me as a gawky gymnastics wanna be, just one of among the hundreds you coached, I will never forget you. I don’t think that in this life we understand that even momentary encounters can often change a person’s whole life. I know that coaching a young person who loves the sport in both head and heart can be the deciding factor on many of that kid’s life outcomes. I don’t underestimate the gifts that gymnastics gives. I saw it in my case with you and I see it in the young women I coach. When you offered wisdom and compassion it shaped my entire life.  I guess I just wanted you to know that.

I miss you Mick, even though you are with me every day.   J.

 

 

26
Jul
17

Feelin pretty OK

Do you have a person (or people) who hold such respect from you that their words carry more weight? Like if they told you that you were “doin’ OK” that you would then feel like you were? I have several people like that. Some are from business, some are teachers, some are coaches, some are just friends.

The other day, during team practice, one of my respected friends stopped in for a visit. He was passing through town and made a point to come by.  His name is Lon Arfston. He was one of the, as I call them, founding fathers of Wisconsin gymnastics. His club, LA Academy, produced the youngest National Champion ever, back in the 80’s.  Lon has coached all over the state, master coached at camps, clinics, and workshops. His experience led him to equipment sales and gym design after a brief retirement from coaching. Then he returned to the gym (none of us ever really leave the gym completely). He trained kids from pre-team to higher levels for many more years before officially retiring a few years ago.

Years ago, when Gymfinity was first being planned, I ran several ideas past Lon. He was always very free with advice and I liked that he placed trust in me, telling me that I was going to have a great gym one day. He helped me design the floor plans for Gymfinity and made sure that our traffic flow plan in the gym would benefit the most kids with the least congestion. I also ordered the majority of our equipment from Lon’s company To The Core. That was way back in 1998-1999

Through the years Gymfinity grew and developed into the program we have now, a training center for high level athletes that focuses on helping kids in the gym and in becoming productive, respectful and forward focused young adults. I was offered the safety educator position for of USA Gymnastics, and ran it by Lon to get his thoughts on either taking or leaving the opportunity. I took it. Later I was elected to the state board for USA-G and again, got input from Lon and others as I represented not only coaches from the big Wisconsin gyms but coaches from small gyms too. I represented businesses in the industry and businesses in the community of gymnastics. I often sought advice from Lon and others, and found such value in his wisdom.

Gymfinity and Lon Arfston

Lon with Taylor, Kacey, Addie, and the Trolls (Level 10 State 2017)

Last year at State Championship Lon was walking by and photobombed a team picture. The girls thought it was funny but had no idea who he was.

So, there I am coaching beam last Friday and in comes Lon. He had brought me some tools he used as a coach (motivational insights printed on cards), and books about technique and training structure. He thought that it might be something I could use. I gladly accepted them because it’s exactly the type of things I love to get, I study so many books that I could teach a course on coaching (I do by the way).  I was so honored that he thought of me, with so many other coaches that I’m sure he could have gifted this knowledge to. As we sat and talked a bit the other team coaches took over my group to allow me some conversation time with our guest. But Lon couldn’t help being a coach, he periodically interrupted our conversation with a correction to a near-by gymnast. I do the same when I’m in a gym, I even coach while watching gymnastics on TV, honestly it’s an obsession, but I digress. When it came time for him to leave, Lon shook my hand and told me that he always knew I would do a good job with a gym. He told me how proud he was of me and how Gymfinity was one of the best gyms he has ever seen. I joked with him and reminded him that he helped design it, but honestly his approval and respect filled me up.

After he was gone I explained to my team, who he was and reminded them of the photobomb at State. I explained how his opinion mattered to me, and I thanked them for being who they are and doing what they do. It’s because of them that I get to hear compliments like his.

There are days when, as a coach, business person, or even as a parent, that we wonder if we are doing it right. We wonder if we are screwing up our golden opportunity to make a good thing or to make a difference. There is always doubt. But having a man like Lon tell me that I was doin’ OK, made me feel like I was doing, well, OK. It was the shot in the arm I needed to get through a rough week and anxiously be able to tackle the week ahead.

So if you have a friend like that, be appreciative of the power they have. Be sure that you check in once and awhile to get their feedback and just touch base. It will validate you, or give you a chance to course-correct.  And if you are a friend like that, know the power you wield. Dole it out generously, because what the world needs now more than ever, is people feeling OK.

30
May
17

Being Reasonably Fit

Being fit as a trend or short term is not healthy, in fact it’s just the opposite. We have to know the reason we maintain a healthy lifestyle. We should be able to have healthy pursuits in a way that our happiness is not impeded. This is exactly why “getting healthy” as a new year’s resolution never works; we obsessively push ourselves to be unhappy out of guilt and shame until we just give up and validate our poor self-image. Sounds odd for me to say, but sometimes chasing a healthy lifestyle is not what people need.

To clarify, it’s the chasing, the never satisfied, pursuit of being fit that is the problem. Fitness, like all things, needs to be balanced with being happy and living a satisfied life.

I try to stay healthy. I run a few days a week and as a former competitive athlete I sign up for a few races each season, just to add meaning to my exercise. But there are some people who go too far. Training 7 days a week, obsession with calorie free, carb free, flavor free food (that always seem to be posted in food photos online) that seems to add salt to the wound, but not really because the diet is also salt free. Geesh.

The right motivation

landscape-1445011678-rbk100115fitbitessay-002I have a friend that posts every run on social media. I always felt that social media was great for staying in touch with friends you don’t see every day, but having to review the training plan for old college pals seems weird. I’ll see him face to face in the future and we’ll talk, he’ll say, I saw what you’ve been up to online, and I’ll say, I see you can do an 8-minute mile. Perfect, all caught up. I often wonder if he, or countless others would continue working out if they couldn’t post a “Look-at-me” on Facebook. I feel that it’s like the gymnasts I train doing the sport just to hear applause at meets. The focus in fitness needs to be the same as the focus in the gym; pushing your own potential and maintaining a healthy and highly functional body.

Information vs. Obsession

I have been around label readers, calorie counters, sodium intake monitors, and fat analyzers before and I believe that sometimes it is valuable and necessary to compare products to make good decisions. I commend people, like my wife, who take the time to look and read before deciding. Our FDA has done a good job of requiring the labeling of ingredients and nutrition information on products even though most people don’t read it. However, though I commend those people who do make decisions based on that information, I also believe that, for some, it can go too far. Reading everything on the label, only choosing based off a particular quality often leaves out an important factor…. taste. I have long been a follower of the middle path, leaning toward neither extreme. Though I look at labels when comparing types of butter, I won’t avoid butter because it’s “unhealthy”. It’s also delicious and though I don’t slather it on everything-Paula Dean style- I do occasionally like to cook with it.  Choices.

There is more to life than working out

I’ve been around people who only seem to have conversations about their workouts and I can tell you, it’s boring. I’m even in the workout business, and I find it boring. There is so much that people can share that make conversations enjoyable, why stick to only one topic. It’s likely due to one of 2 reasons. Option 1; they are obsessed. Every waking thought is a delusional fear about how they will die instantly if they do not push maximal training, run faster and further, lift more weight and more times, take another boot camp or spin class, and even eliminate anything enjoyable from their diet. That type of obsession is not only potentially harmful but often really tedious to your friends who just wanted to order a pizza and watch a movie.

Option 2: they are insecure about their body or their training and they want you to validate that they are OK or that they look good. I make it a point to never comment on either thing. The closest they get from me is “Well, how are you feeling?”

Walking the walk

If we want to help other people feel healthy, and don’t get me wrong, that is one of my industry’s driving forces, then we need to lead by example. We need to walk the walk of the talk we talk. Being obsessed or shoving diet choices down other people’s throats will cause them to rear back from health rather than embracing it. Not to mention it makes our lives less enjoyable to be unable to occasionally have a treat without guilt. Your body doesn’t implode if you have a cheat day, or even a cheat week. If you have clear and precise thoughts on what is healthy and what is not, then your diet can be made on choices and smart thinking not binge, purge, and self-hatred. Diets in moderation allow a healthy lifestyle and an enjoyable life.

If you can discern between staying fit and obsessively working out, then you will not only feel and look great but others will see you as the result of healthy pursuits rather than the poster child for crazy obsessive fitness.

02
May
17

Advice to the new Gymfinity parent

Way back many years ago, when the world found out that Steph and I were expecting our first baby, people stepped up to advise us. People who had kids and had already done the baby thing made themselves available for Steph and I who were feeling pretty anxious about being parents.  “Sleep when they sleep, sometimes let them cry, don’t give him potato chips…..J”, and other nuggets of advice really helped us out.  In that spirit, I wanted to offer some advice to parents that might be considering joining the program at Gymfinity.  I am a parent, and I get the parenting concerns. My kids have been in our program and in other sports too, I have seen the best and the worst of kids activity options. I am a coach too, I have answered many questions and concerns over the years, so I feel particularly qualified to offer a few “remembers” to you here. So here are 10 things you should know about your time at  Gymfinity.

  1. Remember that coaches are people too.

We work for you and we have goals and aspirations for your kids just like you do. We have knowledge of skill and a basic understanding of child psychology, but we are human. There will be times when we say something that may be misconstrued, but we are not mean people. We might forget to return a call, that doesn’t mean we don’t like you or your child. We might ask your child to work hard, that doesn’t mean we don’t understand that they are human too and sometimes get frustrated or tired.

  1. Remember that this is for your child’s development

Our program naturally provides skill and confidence, but we also have the goal of teaching kids to think. Analytically, like why do I lose balance when I wave my arms? Critically, like I know that I can do it but I want a mat under the beam too. And independently, like asking for consideration like a mat or permission to try a new and different skill. We want them to be able to not only do gymnastics but to understand gymnastics and how to think things through. Gymnastics is a great vehicle for understanding many broader concepts outside the skills they are taught.

  1. Remember that coaches very rarely bite

We know that some kids are shy, but we need them to communicate with us and share their fears, goals, and concerns. When we better understand your child, we can better serve them. Shy works for a 6-year-old, on an 8-year-old it can be tolerable, but after that we need kids to speak up for themselves. This is a goal for us, to have every child in our program be able to speak their mind.

  1. Remember that we really do like your kid

There will sometimes be occasions when we tell your child that they are doing something wrong. There will be times when they may be corrected and they feel like we picking on them when we make corrections. We are not. Once we get to know a kid we generally like them, that’s why we are in this business. Our job is to be critical and to make corrections, sometimes it may make your child feel deflated. Through correcting and applied effort, together, we will get your child to feel great about their outcome. It may take a while, and it will require patience on all sides.

  1. Remember that we are striving to surpass your expectations

Our staff is background checked, safety trained, and under constant supervision. Every one of us has a required amount of continuing training credits that we must fulfill each year to stay on staff. We travel to seminars, clinics, and conventions to learn to be the best we can. We bring in national and international trainers in our industry to teach us to be better teachers. We will never stop trying to be better than we are right now, but if we don’t live up to our reputation or your expectations we will gladly help you pack and move to another program.

  1. Remember that Gymnastics is not the world.

It’s close, but c’mon. In the end, it’s a game. It’s a sport that you play for as long as you can and you hope it leads to good things while having an amazing time. If your child struggles with a skill, or they have a rough performance it does not diminish their effort. The game has ups and downs, like life, and sometimes it makes us smile, sometimes it makes us cry. These are both OK. Don’t value your child on how well they compare to anyone else, nobody is like your child. They are wonderful, warts and all. Just know that they may be great at this. They may not.

  1. Remember that Gymnastics can be the world.

When your child is in a sport like gymnastics, it can feel like it’s everything to them. Some of our kids go on to do college gymnastics and some become coaches too. When I was a young gymnast it was how I identified myself. It was why I didn’t party in school. It was why I did my homework. It was what I wanted to do my whole life. If my mom would have told me when I was younger that it was not important, I think I would have been crushed, or in the least, resented her for saying it. Should they choose this sport, let them love it.

  1. Remember that you hired us to do this.

    4.34 x 6

    We’re here to help

You hired us to provide your child with something. Some want their kids to develop confidence, some want their kids to be more coordinated, some want their kids to make friends in a positive place with good fun and fit objectives. Let us do that for you. This is what we know. We’ve been in this business for many years (I started coaching before some of the parents that bring their kids here were born). You came in, saw the program, met us and tried us on. Be sure you let us do what you expected us to do. Sometimes it’s hard to let go, but trust us. It will be worth it.

  1. Yes, we know your child is special.

Every child has the right to feel special. But when we have a group of children in a class, we try to make every child feel loved and appreciated. No one is entitled to be special-er than anyone else. Part of the process of growing up is sometimes taking a backseat to someone else on occasion. Everyone will get their turn in the front seat. It’s OK. Re-read number 4.

  1. Remember that even honeymoons end.

When a child starts a new program, they usually have a great time for the first few weeks running on the novelty alone. The gym is great, the teacher is awesome, the class is their favorite thing ever! But then the novelty wears off. It’s still a great class but they may not seem as excited. This is pretty typical. There are stages to their involvement, the first is the honeymoon, and everything is amazing. The second can be a slow down, motivation is lessened and they seem to have lost a little interest. Kids may seem to lose some of the passion when they are getting ready to come to class, but they do fine once they’re here. This is a time when your encouragement and support is needed to deliver a little bump to get to Stage 3. The third phase is a renewed interest and an acceptance that this is THEIR class and they are now a part of a bigger program. They feel at home and their renewed efforts start to produce skills and smiles. It’s phases one and three when they are doing cartwheels all over the house. The only time cartwheels stop is phase 2 and when they leave for college (sometimes not even then).

It’s often a new experience and it takes some getting used to. But thankfully there are veterans around who can offer advice and guidance on this journey. Many of the parents of kids in your child’s class started out with questions too, it’s OK to talk to them. And, as always, feel free to ask us, we are always available for you.

18
Apr
17

How we do things here.

A few weeks ago I was having a discussion with my team kids. We do a Word of the Week that focuses on character and motivation and the word was “Role Model”. I explained that it wasn’t the words that were important, it was the concept. The concept that, good or bad, other people are observing us and we are showing them what WE are like. I explained to the girls about a study that was done involving monkeys and I actually wrote about it in a prior post about 5 years ago. Here is a clip from that post:

The first is a study of monkeys placed in a cage with a set of stairs. If any monkey stepped on the top stair the entire floor surface was given an electrical shock (minor, but uncomfortable). The monkeys started to think communally and punish any other monkey who attempted to climb the stairs, even if they did not reach the top. The offending chimp was pulled to the ground and physically punished.  When some of the chimps were replaced, the remaining monkeys were quick to “teach” the new inmates about the repercussions of the top stair. Over time the trigger was deactivated. Still no one was allowed to reach the top step. When all of the original monkeys were rotated out, the beatings still continued because the remaining monkeys, who had learned the lesson from other monkeys though never experienced the shock personally, felt compelled to teach the new simians.

The study demonstrates that culture begets culture. It shows how we have no problem teaching the new kids, or new monkeys for that matter, that this is how we do things here.

SaaaaaAZ team in NO

Level 8’s, February 2017, New Orleans Jazz Invite.

I explained to the team how we present ourselves matters very much. When younger kids in classes look to the top-level kids; they are evaluating how it looks to be a team member, a high level, or even how to be a teenager. I asked them how many times they said hello to a class kid, or how many times they watched a younger gymnast and commented on their effort or their skill. I explained how much impact it would have on a little gymnast to be recognized for trying, by someone like them. I asked them if they knew how many kids ask us if, in our pro shop, they can get leotards like “the big girls” wear. What would it mean to compliment an up-and-comer on their new leo? I asked them if they remembered when they would play gymnastics at home and they got to be a team girl for a day. They remembered because it wasn’t that long ago that their role models were on the team, and they were just starting out. It was only a few years back when they dreamed of being in This group.

We talked about what they show the other kids in the gym when they have a tantrum, or when they cry because the training is sometimes hard. Is this how we do things here? And we talked about how they joke with, and support each other as team mates, how they cheer when one gets a new skill, or how they get loud when pumping up a team mate to “go for it”. Is that how we do things here?

The gist of the conversation is that everyone is being watched and evaluated every minute. Every one of them is teaching new generations how to behave and what to expect as they progress. Every one of them is showing our parents in the lobby that this is the program that they have their kids in, good or bad.

Now, I can honestly say that I have never been more proud of our team. They get it. They know they are evaluated by class kids, parents, and young team kids too. They represent themselves, their families, their team, and their gym with pride. They are not only great gymnasts but they show everyone that they are great people as well. After all, that is how we do things here.

04
Apr
17

Can you share in the feeling?

Meet season is ending up and it always leaves me pensive. Did we do ok? Could we do better? Should I have done more of this? Less of that? But one thing I am thinking this year is about how people, in general, often don’t get gymnastics, or maybe it’s that they don’t get gymnasts.

I think it’s difficult to appreciate what some of these kids (after all, they are still children) go through to be able to do this sport, let alone do it as well as they do. People who see gymnastics often are amazed at the young girls who flip and fly, defyin

20170122_120238

Level 9 and 10 Team in St. Paul,  Minnesota, February 2017

g gravity and demonstrating such great strength. But there is another level of appreciation that most people miss.

A lot of the kids in gymnastics live parallel lives with their school and neighborhood peers. Gymnastics kids make many sacrifices. School dances, weekend hangouts, or afterschool clubs often don’t get a lot of gymnast participation because most of it happens on weekends when we compete, or at night when we train. Yes, the small girl doing loopty loo’s and flippy flews is amazing, but does the average gymnastics fan see what they had to do to be able to fly so high?

In the television coverage of the Olympics we don’t see only the sport played or the contest carried out. In the breaks or slower periods the networks do “human interest” pieces; video of the athlete at home, with their family, or maybe the clip of the person training, usually at ungodly early hours or with great strain. They show the human side to let us warm up to the athlete. When we feel closer, like we somehow understand their story, the viewing becomes more fun. We root for the ones we love, the ones who move us, the one’s that we can identify with. I often joke with friends that if everyone had a “human interest reel” that people could see before interacting that the world would be a nicer place, to be sure, but we don’t.

I believe that it is hard to appreciate the beauty, the irony, or the justice of the performance when we don’t have the understanding of what went into arriving at that moment. If we are given the opportunity to see the champion being made, to see the morning training, or the ups and downs of a warm up, we have difficulty in identifying the great value in what we see before us.

As former athletes it may be somewhat easier to identify with what is happening then those who have never done the sport, but there is still often a disconnect. Some of us have experienced the struggle to attain success in a sport, and some have not. Granted, everyone’s journey is different, but there is still something to be felt, a kinship, that makes us care and makes the performances more valuable. We know that they work so hard, overcome such struggle, grow (complete with growing pains), sacrifice, laugh, cry, try again and again. They do homework in the car on the way to the gym, or eat dinner while mom drives. They study while their friends are asleep because practice ended at 9pm. They can tell you about great restaurants in far-away cities because they travel more during their gym years than most people travel in a lifetime. They review the pictures in their phones and rattle off cities they have been to, that other kids may never get to see. They meet friends from other gyms, other cities, and they stay in touch like long lost sisters through their whole lives. They sweat and sometimes their hands bleed from that one extra bar routine they did last night. They love their team mates and offer them support and attention at meets, yet they always find where mom and dad are sitting so they can visually check in from across the gym for a smile or a thumbs up. They tremble; sometimes with anticipation, sometimes from nerve and in either case regardless of the reason, they step up when the judge salutes. When it’s their turn, you won’t see all that, but you will see the performance they trained to show you and the judges.

Maybe with a little peek behind the curtain, you can understand everything that went into making this moment, this opportunity to share their glory with you, the fan. Maybe, with a little empathy, your heart can race, like theirs. Maybe you can feel the importance of this one moment, this  one chance to shine. Even without the video background, maybe you can feel the spirit and the love of what they are about to do. Maybe.




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